Thermal Baths Activities

Muscle strengthening, increasing of compensatory capacity and improving of your sport performance 

Definition: The course has been designed for sports people and aims at the development of muscle strength, compensatory capacity, sport performance… and more! 
Thanks to core stability sessions, cross training, muscle stretching, interval training and more, with the right dose of energy and fun the results are clear!!
The course is organised  for women on Thursday nights and for men on Wednesday nights.

For whom: for who’s looking for an improving of sport performance. 

This is the best choice for you if your goals are: Muscle strengthening - Increasing of compensatory capacity - Improving of sport performance - Weight loss - Group training

Aquaelisir courses’ goal is a 360-degree wellness state of mind, body and spirit. 

Definition: gentle exercise course in thermal water with the aim of achieving 360-degree wellness for mind, body and spirit. Through specific exercises we work on our joints, muscles, cardiovascular and respiratory systems to awaken our energy and achieve our wellness. We make you rediscover the beauty of water through the fluidity of movement and the energy of the breath in a pleasant environment.

Aquaelisir is designed in 2 formulas: Aquaelisir e Aquaelisir+.

For whom: Aquaelisir can be practiced by everybody. It is studied for people looking for a gentle activity to regain energy, if you want to take up a physical activity after a period of inactivity or if you want to keep yourself fit but you don't like intense activities. 

Goals: Wellness - Joint mobility - Relaxation - Energy awakening - Take up a physical activity after a period of inactivity. 

Find out our main activity. Train and have fun to the rhythm of music in thermal water!

Definition: It’s a fun and training activity which takes place in thermal water. Involving human body systems (respiratory, cardiovascular and musculoskeletal) we boost the metabolism, activate the circulation and shape our body. Moreover, we put the properties of water floating and resistance to create lively and effective lessons, full of energy and fun  thanks to the rhythm of music.

Our aquafitness lessons include: aquaerobics, toning, interval training, aquacircuit, aquapilates, aquagag, aquakombat... and many more!!

For whom: It is ideal for whoever wants to practice an intense activity and to stimulate his own body without overloading it ... but above all for who wants to get excited by working in groups to give his day an energising boost! 

Goals: Toning - Weight loss - Meeting new people - Having fun - Training.

Tone and train to the rhythm of music!

Definition: What do you think if we say “pool party”? Our AquaLoca program gives a new meaning to the idea of toning exercise. The lesson integrates dancing activities, especially Latin dance and pop music, with aquafitness traditional exercises, to create a stimulating, heart-healthy, toning and fun training, in thermal water of course!!

For whom: It is ideal for you if you are looking for a fun and workout activity to the rhythm of music!

Goals: Fun - Toning - Weight loss - Meeting new people - Vent - Dance - Train - An alternative to traditional aquafitness.

Thanks to the mix of analgesic and myorelaxant effects of the thermal water as well as specific professional exercises, Aquantalgica educates you to acquire correct posture and movements to adopt in everyday life. 

The right mix of aerobic and strengthening to keep fit through choreographies and toning exercises with fun and workout results.

Improves your flexibility and your joint mobility, tones up and strengthens your musculature, gives postural and stretch benefits.

Find out our free swimming schedule in thermal water and enjoy the freedom to swim in the open air in every season.

Shape your body exploiting thermal water properties and bike training.

One-to-one training sessions with our hydrokinesis therapist for your functional rehabilitation in water. This activity helps to recover joint mobility and muscle capacity compromised by pain, injuries or surgery. 

A swimming course for sports people, swimmers or former professional swimmers to improve technique and train at high levels.

Movimento in Gravidanza: esercizi per il parto, respirazione e pavimento pelvico per future mamme. Inizio 21 novembre 2024!

Movimento Post Gravidanza: esercizi per il recupero fisico e benessere delle mamme, con o senza bebè. Inizio corso il 21 novembre 2024!

Our swimming courses for babies (3 months -3 years) accompanied by mum and dad in the warm embrace of the thermal water.

Definition: Our swimming courses can be started since the first months of the baby, in the warm embrace of the thermal water. The primary objective of neonatal aquaticity is to accompany the child through his psychomotor growth,fostering the development of water motor patterns. Supported by  gaming experiences, as well as by parent-child and child-group relationships, the activities will allow the baby to develop a complete autonomy in water. These stimuli will help the baby to grow, to improve self-confidence and motor ability both in water and on the ground. Moreover, these activities will become for the child an important moment of sharing in the relationship with the parents.

For whom: the course is for babies from 3 months to 3 years.

NB: vaccinations are not mandatory.

Goals: A unique parent-child experience - Get in touch with other parents and babies - Help your baby overcome the discomfort in the water - Avoid drowning/suffocation risks.

This course is dedicated to expectant mothers. The exercises involve the whole body with the aim of improving mobility, muscle tone and circulation, with a special focus on breathing and on the pelvic floor. 

Aquaemotion is a diving school associated with SSI. Thanks to our ten-year experience we created an innovative training programme, on a weekly basis, which will help you maintain the constancy, the stimulus and the curiosity in every diving session, even in the swimming pool!

Swimming is the water activity par excellence. We organize swimming courses at all levels, both for beginners and experienced swimmers. With us you will be able to find the best course for you.

Thanks to our I play-I learn-I enjoy path, we help the child discovering the world of water and learning the basis of swimming techniques. 

For 6-13 years old kids. The traditional swimming lessons for kids, but in the AquaEmotion style!

An innovative programme that, starting from basic swimming techniques, mixes elements from different sports to create an high impact training, rich in fun.

Corso di Yoga ad Abano Terme: ritrova equilibrio, riduci lo stress e migliora flessibilità e benessere alla Palestra San Giuseppe