Details

Tone up, lose weight, improve your mood


Definition: the training sessions are designed with the objective to boost the metabolism, tone up and keep fit. Multi-joint exercises, with or without equipment, encourage fat burning without affecting lean mass, improve cardiovascular capacity, the basal metabolic rate and fat consumption. 

For whom: This course is designed for those who want an effective on the ground activity. 

Goals: Weight loss - Toning - Wellness - Maintenance - Strengthening