Details

Improve your posture, balance and flexibility

 

Definition: Muscle flexibility and joint mobility exercises are combined with toning exercises in a training session which improves body posture, balance and body perception by alternating static phases and flowing movements.

For whom: This activity is for those who want to keep fit and  to improve body posture, flexibility and joint mobility.

Goals: Take up a physical activity after a period of inactivity - Keep fit - Improve body posture - Medium intensity exercises.