Details

Reduce pain and acquire correct posture and movements to adopt in everyday life. 

Definition: gentle exercise in thermal water, its primary objective is the reduction of joints and muscles pain. Thanks to analgesic and myorelaxant effects of thermal water and specific exercises, the activity aims at educating to the correct posture and movements to adopt in everyday life.
Articular mobility exercises, muscle strengthening, coordination, balance and breathing techniques will help to achieve a feeling of total well-being.

For whom: this type of activity is recommended for everyone, whether for those who need to alleviate age-related pain or for those who suffer from specific joints problems (inflammation, trauma, degenerative disease, surgery, prostheses), but also for whoever wants to practice a gentle activity in a pleasant environment. 

Goals: Rehabilitation - Recovery from surgery - Pain reduction - Muscle strengthening - Remain active without much effort.