Details

Aquaelisir courses’ goal is a 360-degree wellness state of mind, body and spirit. 

 

Definition: gentle exercise course in thermal water with the aim of achieving 360-degree wellness for mind, body and spirit. Through specific exercises we work on our joints, muscles, cardiovascular and respiratory systems to awaken our energy and achieve our wellness. We make you rediscover the beauty of water through the fluidity of movement and the energy of the breath in a pleasant environment.

Aquaelisir is designed in 2 formulas: Aquaelisir e Aquaelisir+.

For whom: Aquaelisir can be practiced by everybody. It is studied for people looking for a gentle activity to regain energy, if you want to take up a physical activity after a period of inactivity or if you want to keep yourself fit but you don't like intense activities. 

This is the best choice for you if your goals are: Wellness - Joint mobility - Relaxation - Energy awakening - Take up a physical activity after a period of inactivity.